Health and Fitness

Crabbing in a Whitehall Spirit® Tango 17′ Rowboat

What a day!! My son Carter, and friend Diana Lesieur, and I booked and reserved a Whitehall Spirit® Tango 17 from the Whitehall Spirit® Rowing Club of Victoria docks in Oak Bay (whrclub.com), near Victoria, British Columbia. We launched the Whitehall rowboat, rowed out a ways from the dock, and then sent down a couple [...]

Feeling Free in Fresh Air While Staying Fit Rowing

This article was written long before the term “Coronavirus” was a household word. Currently, we are getting reports from Whitehall Spirit® and Oar Board® owners around the world. They are expressing their appreciation for being able to get much-needed exercise to boost their immune systems while also exercising physical distancing rowing their boats or Oar [...]

Row Yourself Younger – The Ideal Exercise For Anyone Over Forty

Row Yourself Younger - The Ideal Exercise For Anyone Over Forty “There is no better exercise in the world than rowing a single scull or a Whitehall… it exercises your whole body while it immerses you in a rhythm and takes you to places that are good for your soul.”Chris Crowley, [...]

What is the Best Rowboat for Exercise and Fitness

This is a question we are asked often at boat shows and on social media. People are becoming more aware of the benefits of exercise and want to be active while they are outdoors. They already know that rowing is good exercise, but what they want to know is what kind of rowboat is the [...]

8 Ways Less is More With Outdoor Adventure Rowing

Rowing is one of the best health and fitness activities in existence. It’s a total body workout that is gentle and effective. Whitehall Spirit® all water rowing / sculling boats are safe and easily handle wind and waves. You can even get them with sails, which adds yet another dimension to being out on the [...]

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