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slide seat rowing

8 Ways Less is More With Outdoor Adventure Rowing

Rowing is one of the best health and fitness activities in existence. It’s a total body workout that is gentle and effective. Whitehall Spirit® all water rowing / sculling boats are safe and easily handle wind and waves. You can even get them with sails, which adds yet another dimension to being out on the [...]

All-Water Rowing in my Whitehall Rowboat

For me, there’s nothing more enjoyable than simply messing about out on a lake, a river, or the ocean in a sleek beautiful rowboat. When I’m out in open water I feel a deep connection with the wind, water and sky. No noisy smelly motor to dull the senses and create a false sense of [...]

Five Reasons Why Triathletes Need to Row

Who would benefit from rowing? I guess the better question is who wouldn’t? The whole-body, low-impact strength & cardio aspects of rowing are well documented and can be beneficial to the aging boomers or “zoomers” as well as elite athletes who are trying to take some of the impact (and monotony) out of their training [...]

How to Slide Seat Row with Adam Kreek – Gold Medalist – Beijing 2008 Olympic Games

In this 35-minute “How To Slide Seat Row” video, Adam Kreek offers new rowers the opportunity to correctly learn about slide seat rowing with a world class professional rowing instructor. Adam covers terminology, boarding, setting up, stroke technique, maneuvering, steering, and more. This How To Slide Seat Row instructional video is included as a DVD [...]

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